Dai hails from Argentina originally. She is here to chew bagels and give kick ass workouts, and she’s all out of bagels. She practices olympic weightlifting competitively and is in a roller derby league to boot. As hardcore as she sounds and is, she also has dealt with enough injuries/rehab work that she knows when to be tactful/gentle and when to turn the heat up on you.

Dai on IG

Phelan started picking heavy things up at 18 because he was tired of being skinny. Now he picks up heavy things mostly to help his low back pain and make the bad thoughts go away. His back is stronger than ever, and the verdicts out on the second thing, but hey, at least he looks good in a tank top… right?

Phelan on IG

Jessy is certified under the National Academy of Sports Medicine and holds a certification in Kettlebell athletics. She is a certified pain free performance specialist that coaches her clients to progress in a healthy, pain free and safe manner. She can help you identify the root of any pain you may have. Jessy is a versatile trainer that specializes in weight loss, muscle gain, mobility, strength training, conditioning and functional movement. She is a professionally trained dancer who uses those skills to hone in on detailed movement patterns for her clients as well. Offering a holistic approach to wellness, Jessy recognizes that each one of her clients has unique goals and motivations that goes beyond physical fitness that include improving mental health, learning a new style of training, general well-being and confidence.  

Forged in the fires of the Pennsylvania mountains, he’s good at pushing you to be the best version of yourself. As a NASM Certified personal trainer and a NASM Corrective Exercise Specialist, he focuses on better, stronger movement. Whether you want big muscles like his idol Arnold, or to move like you’re 20 again, he’s got you covered. And can you believe he’s 41? His secret… wooder (water).

Growing up in Poland, Aga spent her time skiing, doing gymnastics. Later, strength training helped her manage her own scoliosis and sparked a passion for helping others become stronger, healthier, and more confident.

Aga knows that real results don’t come from workouts alone. By combining strength training, mobility, pain-free movement, nutrition, and lifestyle coaching, she helps clients build muscle, move better, and create habits that actually stick. Because let’s be honest—one hour in the gym can’t undo the other 23!

Aga on Instagram!

Our resident calisthenic/strong/flexibility freak (self-confessed), Uzy loves the bizarre-looking workouts that produce an insane-feeling burn in your muscles. If you’ve ever wanted to work on your muscle-ups, your handstands and maybe just touching your toes, he’ll push you through it with a smile on his face. While you’re groaning in pain. But a good, sweet, beautiful pain.

Jimmy practices olympic weightlifting in his own time, but he’s not afraid to take it slow with clients. In his world, technique and proper form are everything to reach results in a sustainable, and safe timeline.

Hedda will write her own bio when she’s ready, but just know she’s strong… very strong… maybe too strong.

Not taking new clients. Her schedule is too ruff, and she’s tired from borking.